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This link provides some useful information on ridding your system, including staying away from coffee and eating green vegetables

Perishable items wrapped in heavy plastic or styrofoam cartons (as long as said items are not hazardous)

Consider using sativa strains during these times: Early morning for a mental boost before work or errands Mid-morning for creative projects or brainstorming sessions Afternoon, when you need a pick-me-up without caffeine jitters Before social gatherings or outdoor activities Many people in Spokane, Spokane Valley, and Liberty Lake use sativas as a coffee alternative