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Here are some examples of foods that break a fast: Eggs Greek yogurt Bone broth (chicken, fish, beef, or turkey) Watermelon Chia seeds Dried fruits Good fats (avocados and salmon) Fruit smoothies Bananas Fresh soups (tomato, lentils, or vegetable) If you need more support on your journey to intermittent fasting, the DoFasting app is the right choice for you

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Overuse of your throat muscles -- from yelling or talking without interruption for long periods -- can make your throat hurt

New research from Penn State, however, suggests that waking in the night is more likely the result of stress than nicotine addiction