oral glutathione bioavailability human randomized trial liposomal Liposomal glutathione outperforms plain glutathione in uptake, cell regeneration and systemic availability: evidence from cellular and models Frontiers | Ferroptosis in neurodegenerative

Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Food & Brain Function Introduction (00:02:08) Summary: Critical Aspects of Time Restricted Feeding/Fasting (00:04:19) Sponsors (00:08:24) Neuroplasticity Super Protocol (Zero-Cost Tools) Online (00:09:22) Eating to Enhance Brain Function & Foundational Aspects of Brain Health (00:13:00) Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day) (00:20:35) Phosphatidylserine (Tool 2: 300mg/day) (00:22:15) Choline, Egg Yolks (Tool 3: 1-2g/day Threshold) (00:28:26) Hydration & Electrolytes (Tool 4) (00:29:50) Liquid Fish Oil/Capsules (2-3g EPA per day

Ageing Res Rev 8:1830 Dantzer R, Kelley KW (2007) Twenty years of research on cytokine-induced sickness behavior

Adding vitamin B12 may help reduce certain side effects, like fatigue, for some people

doi: 10.3390/ani13152537 10 AsanoY.HiramotoT.NishinoR.AibaY.KimuraT.YoshiharaK.et al