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In terms of reducing the risk of disease, polyphenols regulate the flora, directly affect metabolism to promote the synthesis of SCFAs, and inhibit the production of TMA by anti-oxidation, anti-inflammation, and regulation of related metabolism, thereby reducing TMAO (207)

The amount of dietary carbohydrates needed to recover glycogen stores or to promote glycogen loading depends on the duration and intensity of the training programme, and they span from 5 to 12 g/kg of body weight/d, depending on the athlete and his activity

This is most likely due to the degree of the exposure to environmental factors among different ethnic groups [13, 14]

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