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It did this by releasing nitric oxide, which helps dilate blood vessels, resulting in improved blood flow and lower blood pressure ( A 2020 study of 69 participants on high blood pressure medication found an herbal supplement which included Bacopa monnieri among other herbs lowered blood pressure and increased nitric oxide levels ( However, one older 12-week study in 54 healthy older adults found that taking 300 mg of Bacopa monnieri daily had no effect on blood pressure levels ( Based on current findings, Bacopa monnieri may lower blood pressure in animals with high blood pressure levels

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