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Because while conventional medicine tends to rely on a strict hierarchy of evidence, I think that can sometimes be a bit well sluggish

The NIH reports that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms The NIH recommends that adults over 50 years take a daily vitamin B12 supplement or consume foods fortified with vitamin B12

However, your body cannot produce vitamin B12 on its own

Taking slow, deep breaths and relaxing your muscles before injection significantly reduces pain perception, since muscle tension amplifies needle awareness